π This Month
$0
Income
$0
Spent
$0
Remaining
β
Saved %
π 6-Month Trend β income Β· β spent
Log some income or expenses to see trends.
π Today's Game
0
Points
0d
Streak
β
Wise Mind
0/4
Meds
β Open Tasks
π΅ Income
π³ Expenses
π Recurring Bills One tap logs the bill into this month's expenses.
ποΈ Budget vs Actual Set a monthly target per category β red means over.
No expenses yet this month.
π§ Brain Dump Paste anything β meeting notes, voice transcript, a messy list. AI extracts the tasks.
β Roster Add it, run it, bucket it.
Open
π Done Today
π Notes & Dump Journal Free-form capture. Brain dumps are saved here automatically.
DAWNBREAKER meter
0
π Points
0d
π₯ Streak
β
π Wise Mind
0/4
π Meds
π― Game Plan β Top 3 Three plays max. Everything else is bench depth.
π The Four Quarters
π If the game gets heavy
Call/text 988 Β· Text HOME β 741741 Β· GCAL 1-800-715-4225
Checking yourself in is strength. You proved that already.
π Quick Check-In Where's your head at right now?
πͺ Strengths Mirror Self-identified, March 2026. Still true.
β Your strengths
Intellect Β· Curiosity Β· Hyper-focus Β· Hunger & drive Β· Interpersonal skills Β·
Technical communication Β· Adaptability Β· Problem solving Β· Community outreach
π± Growth edges (honest β not flaws)
Time blindness Β· Tunnel vision Β· Negative self-talk Β·
Nervous system regulation Β· Varying motivation
π Meds & Care Non-negotiable equipment. Resets daily.
π Grounding Toolkit In-the-moment tools. Open one and follow it.
π STOP β when the urge hits
Stop β freeze, don't react.
Take a step back β physically or in your head. Breathe.
Observe β what's happening inside and outside? Just notice.
Proceed mindfully β act from Wise Mind, not the urge.
Take a step back β physically or in your head. Breathe.
Observe β what's happening inside and outside? Just notice.
Proceed mindfully β act from Wise Mind, not the urge.
π§ TIPP β when the wave is too big
Temperature β cold water on your face, hold 30 seconds.
Intense exercise β sprint, push-ups, jump β 10 minutes max effort.
Paced breathing β exhale longer than you inhale (4 in, 6-8 out).
Paired muscle relaxation β tense hard on the inhale, release on the exhale, group by group.
Intense exercise β sprint, push-ups, jump β 10 minutes max effort.
Paced breathing β exhale longer than you inhale (4 in, 6-8 out).
Paired muscle relaxation β tense hard on the inhale, release on the exhale, group by group.
π€οΈ IMPROVE β when you have to ride it out
Imagery β a safe place, in detail.
Meaning β what can this pain build?
Prayer / connection to something bigger.
Relaxation β drop the shoulders, unclench the jaw.
One thing in the moment β full attention on one small thing.
Vacation β a real 10-minute break, guilt-free.
Encouragement β talk to yourself like you'd talk to your nakama.
Meaning β what can this pain build?
Prayer / connection to something bigger.
Relaxation β drop the shoulders, unclench the jaw.
One thing in the moment β full attention on one small thing.
Vacation β a real 10-minute break, guilt-free.
Encouragement β talk to yourself like you'd talk to your nakama.
ποΈ 5-4-3-2-1 β come back to the room
Name 5 things you can see Β· 4 you can touch Β·
3 you can hear Β· 2 you can smell Β· 1 you can taste.
Slow. Out loud if you can.
π§ One-Mindfully
One thing. This moment. Full attention. The rest can wait β it always could.
π οΈ Skill Practice Log Log it when you use a skill β 1 (didn't help) to 5 (transformative).
π₯ Quote Library The daily quote up top rotates through these.
Open the library
π€ AI Settings Powers the Brain Dump parser. Your key is stored only on this device and sent only to Anthropic.
βοΈ Data
Everything lives in this browser only β no account, no server. Export a backup before clearing your browser data.
ποΈ Full app (classic) β every legacy PSS feature, slow to wake up.