๐Ÿ‘ Peach State Savings

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โœ… Roster Tasks live on this device. Add it, run it, bucket it.

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๐ŸŽฏ Game Plan โ€” Top 3 Three plays max. Everything else is bench depth.

๐Ÿ“‹ The Four Quarters

๐Ÿ†˜ If the game gets heavy

Call/text 988 ยท Text HOME โ†’ 741741 ยท GCAL 1-800-715-4225
Checking yourself in is strength. You proved that already.

๐ŸŒŠ Quick Check-In Where's your head at right now?

๐Ÿ’Š Meds & Care Non-negotiable equipment. Resets daily.

๐Ÿงฐ In-the-Moment Tools

STOP
Stop ยท Take a step back ยท Observe ยท Proceed mindfully
TIPP
Temperature ยท Intense exercise ยท Paced breathing ยท Paired muscle relaxation
IMPROVE
Imagery ยท Meaning ยท Prayer ยท Relaxation ยท One thing ยท Vacation ยท Encouragement
One-Mindfully
One thing, this moment, full attention. The rest can wait.

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